What are the Best Vitamins for Hair Growth and Thickness?
2 NOVEMBER 2020
I s your hair starting to thin? Are you dreaming of having something lusher to have your fingers brush through each morning?
If so, here’s some good news. Several options are available to help your hair thicken naturally while spurring faster growth.
Although some factors are out of your control, such as health, genetics, and age, the issues connected to your diet are correctible. If you don’t get enough iron, hair loss can happen.
When you have concerns about your hair growth and thickness, these vitamins are the best ones to consider adding to your daily routine.
What Are the Best Vitamins for Hair?
1. Vitamin A
All of the body’s cells require this nutrient for growth. Since hair is the fastest growing tissue you have, it only stands to reason that it needs more of it.
This vitamin also helps the body make sebum, which keeps your scalp moist and ensures healthier hair.
It is crucial to remember that you can get too much of this vitamin. Overdoses can even contribute to hair loss.
Although all of the B series of vitamins are helpful for energy, red blood cell creation, and metabolism, the one that gets the most attention for hair growth is biotin.
When you don’t get enough biotin each day, hair loss can occur.
If there aren’t enough red blood cells to carry nutrients and oxygen to your scalp, the hair follicles cannot efficiently access their processes. That’s why deficiencies can cause thinner strands and more loss.
3. Vitamin C
When free radicals start running rampant throughout your body, they can stop your hair from growing. The oxidative stress caused by this outcome can even cause your follicles to start prematurely ageing.
One of the most potent antioxidants that can protect against this process is vitamin C.
This nutrient has a secondary benefit worth considering. Your body requires the vitamin to create collagen, which is an essential component of your hair’s structure.
Outside of a supplement, citrus fruits and peppers are excellent food resources that contain this necessary nutrient.
4. Vitamin D
The average person requires about 15 minutes of sunshine daily to generate enough of this nutrient internally. That exposure must be without sunblock for it to work.
When you don’t get outside much or live in a region with persistent cloudiness, a vitamin D supplement may be necessary.
If you get enough of this nutrient, it may help your body to create new follicles. How it works with the hair growth process is currently unknown, but we do understand that deficiencies can cause losses to happen.
When you get enough of this nutrient, your oil glands around each hair follicle can work as intended. It also plays an essential role in the growth and repair of hair-related tissues.
The best vitamins for hair growth often contain selenium because a deficiency causes people to lose their hair quite often.
It may also be possible to lose some hair by taking too much selenium. If you aren’t taking a multivitamin with it already or eating foods like beef or oysters, it may be worthwhile to have some testing completed to see if this issue is affecting your health.
Hair loss issues might be attributed to a lack of iron or protein in your diet. Some people may need to increase their vitamin E consumption to manage this situation. You’ll discover that the best vitamins for hair growth and thickness can contain all of these items because they work together to produce some outstanding results.
Give your hair the nutrients it deserves in just a few steps